How to increase potency in men in natural ways

Men at any age are not safe from problems with potency. To date, it is no longer surprising that young guys have violations of the potency of a kind.

The cause of erectile dysfunction may be physical trauma or stress, from where the consequences are. Problems with potency can have both unnaturally temporary and constant in nature.

Being out of seeing a doctor, often men resort to the help of synthetic drugs and completely forget that an erection can also be improved with natural means.

The undoubted plus of most synthetic drugs is an instant increase in potency, but observing some tips regarding improvement of male health, you can prevent trouble.

Increasing potency by natural methods

1. The first and main is proper nutritionplaying the main role in the full functioning of the whole organism. Eating vitamins, fresh vegetables and fruits from the garden is the key to success. A man simply needs such vitamins and minerals as C, E, zinc, selenium and B vitamins of B. EXCELLED in the diet will become the following products: walnuts, honey, garlic, legumes, yolks of eggs, chocolate and carrots stewed in milk.
2. Performing special physical exercisesthat are able to increase potency, namely, to increase blood circulation especially in the pelvic organs. Physical exercises of this kind do not take much time, but they are quite effective.

3. The value of vitamin D to the functioning of the male reproductive system is enormous.The receptors of this vitamin are represented in testicles, seed tubules, prostate in men. Vitamin D deficiency is associated with a decrease in the production of testosterone, with a violation of the parameters of a spermogram, manifested by a decrease in the total number of sperm, a percentage of sperm with normal morphology and a decrease in their mobility. Therefore, in order to maintain male health and strength, it is important to regularly take vitamin D. to date, there are several forms of vitamin D, but for adults the most convenient are chewing tablets. They contain 25 μg (1000 IU) of cholecalciferol (vitamin D3), due to the form of release in the form of chewing tablets, you can take at any convenient time, does not require watering water.
4. The presence of sexual desire in men is directly related to the level of testosterone- Male sex hormone. Accordingly, the low level of testosterone entails a decrease in potency, and hence sexual capabilities. In middle -aged men, the level of testosterone gradually begins to decline.
5. The main enemy of potency is excess weight. In addition, the presence of excess weight entails a series of other diseases, such as diabetes, for example.
6. A sedentary lifestyle is able to negatively affect potency. Ideally, when a person’s kind is associated with physical activity.
7. Alcohol, cigarettes and drugs- The worst enemies of potency
8. Stress and experiencesVarious kinds inhibit sexual function.
9. Sleep - the key to health, it must take place in the most pleasant and comfortable conditions and, in terms of duration, make up at least eight hours.

What are the natural methods of increasing potency?

1. Three raw cloves of garlica day in the best way affects increased potency
2. Useful for the reproductive system are pumpkin seedsthat can be consumed in any form.

3. Honey applications and honey in pure formPerfectly increase male power. Time -tested tool for a natural increase in potency is the use of honey in equal proportions, walnut nuts and aloe juice.
4. Another effective tool for increasing the erection period is ordinary mustard plasterswhich should be applied to the feet. Mustard is able to cause active flows of blood, which go directly from the feet to the genitals.

5 excellent ways to get potency in men

1. Daily a lot of vegetables and low -fat red meat with greens daily.
2. Periodically raise tone by taking baths with mummy.
3. Make a contrast shower or bath for the pelvic organs.
4. Lead a small amount of nuts in a daily diet, be it almonds, cedar or walnut.
5. Drink tomato juice and a small amount of red wine daily.

Prevention

The best prevention of potency is the strengthening of the mental state of health. Inadequate behavior of the second half, its coldness in bed can lead to sexual disorders.

Experts converge in the shade if you adhere to the correct body hygiene and establish persistent psychological relations with a special opposite sex, then you can avoid the development of serious diseases. And finally, it is impossible to abuse medical drugs that increase potency without consulting a specialist.

It is easier to adhere to simple rules, then for many years you can forget about the loss of male power.

Vibro-stimulator to increase potency

The vibro-stimulator for men Viberect will help to increase potency at home.

It vibrates at high frequencies, stimulating active scalp receptors, sensitive to such an effect. A powerful signal of the sexual stimulus is transmitted to Cavernous nerves and centers of the brain and spinal cord, responsible for the gender reflexes.

As a result, an erection occurs.

The device is shown with neurogenic, psychogenic, hormonal, vascular impotence.

Exercise to raise tone

Sports, of course, are needed, but general gymnastics is ineffective in matters of improving potency.

In this case, special exercises are needed:

1. Fall step.The initial position is very simple - the stand is straight, and the hands are simply lowered down. The essence of such an elementary exercise is to start walking from the starting position, lifting his knees high, up to pressing them to the stomach.
2. Bridge.Lying on the back with half-bent knees, you need to tightly rest your feet on the floor. Hands lie carelessly along the body, and the back is completely in contact with the floor. From the starting position, you need to start lifting slowly and lower the pelvis.
3. Keep the stone.Very simple and productive exercise. The starting position, as in the first exercise, only the knees are bent slightly. The essence of reproduction is to bend the knees even more during the tension of the gluteal muscles, and then relax. It is necessary to achieve the feeling that the buttocks squeeze the stone, and then it is lowered.
4. The muscles of potency.This exercise is the main thing for increasing the pransion. The starting position should be the same as in the exercise at number two. The legs need to be slightly extended, then begin to strain alternately and then relax the muscles of potency. These muscles are inside the body, it is, as it were, the continuation of the penis, only inward. If the exercise is done correctly, then there are feelings that urination is restrained.

Increasing potency by natural means

It is quite possible to increase potency with real folk remedies, only such methods cannot be abused.

The same mustard can increase with an incredible speed of potency. It is necessary to lubricate the stomach with oil and attach a mustard to this place, previously moistened in warm water. Keep mustard must be 5-10 minutes.

This folk method is absolutely aggressive, it cannot be abused. Another emergency method to increase potency is a nettle decoction.

It is enough to pour dry nettle leaves with boiling water, you can add honey and let the infusion cool. Previously, an hour before sex, you need to take a miraculous infusion inward.

Vacuum, injections, prolactin and surgery to increase potency

Almost all cases of a decrease in potency can be resolved thanks to modern medicine.

1. In order to increase erections, you can use vacuum and constructive correctionwhich easily stimulates blood circulation. This procedure should be performed before having sex, because it does not have a long effect. And it should be noted that it is not the most effective.

2. InjectionsGive amazing results. The injections introduced into a member provide a delightful erection.
3. Hormonal therapyIt requires preliminary research, but is also quite effective.
4. Surgical interventionIt is rarely produced, only in the most extreme cases. Prosthetics of the penis are done only when other methods to increase erections are already tried and did not give any results. This is the very last way, but it is better not to contact him. Initially, you need to try all the above methods described.

The lack of sexual life in the family can destroy it.

To date, there are a lot of universal methods, and folk, of course, with the help of which it is realistic to solve the problem of restoring potency. The return of male power and firm confidence is the reality of today.

Every man deserves to be successful and sexually active. You can not be insured from problems of various kinds with potency, but you can solve them all.